Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
35-Minute Time Cap
45/60 Cal on Erg into
4 rounds
- 30 Wall Ball
- 20 Box Step Over with Wall Ball
- 10 Burpee Over Box
45/60 Cal on Erg into
4 rounds
- 30 Front Squat
- 20 Clean and Jerk
- 10 Devil Press
Max Cals on Machine in remaining time
Notes
Dual Dumbbell for Front Squat, Clean and Jerk & Devil Press
