Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
Programmed today by our guests from Battle Cancer.
6 x 5-Minute AMRAP in Pairs
90 Second Rest Between Rounds
Round 1 (YGIG)
- 10 Cal Ski
- 10 Box Jump
Round 2 (YGIG)
- 10 Cal Row
- 15 Air Squat
Round 3 (YGIG)
- 200m Run
- 20 Burpee
Round 4 (YGIG)
- 10 Cal Bike
- 12 Plate Ground to Overhead
Round 5 (In Sync)
- 10 Sandbag Squat
- 5 Sandbag Clean
- 20 Sit Up
Round 6 (In Sync)
- 25m Walking Lunge
- 10 Push Up
- 25m Jog
Workout Flow:
Rounds 1 to 4: You go, I go format. One partner completes the full round while the other rests, then switch.
Rounds 5 to 6: Both partners complete the workout together, moving in sync.