Inside the Build: Ironbound
How two brothers transformed an underground space into a functional fitness hub.
Katie McGonigle
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Blog
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BLK BOX 5 Series: Elite Performance Strength Training Equipment
For those that demand the highest standards in strength equipment.
Matthew Cole
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BLK BOX 3 Series: The Ultimate Modular Gym Solution
Engineered for growth, this range adapts to evolving training demands, providing durability, versatility, and customisation options.
Matthew Cole
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Buying Guide: Choosing the Right BLK BOX 1, 3, or 5 Series Rig or Rack
Which one's right for your facility?
Matthew Cole
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BLK BOX at FIBO 2025
World-class equipment, custom-built solutions, and a touch of Irish spirit.
Matthew Cole
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Inside the Build: Fora, Albert House, London
How we brought this compact training space to life.
Matthew Cole
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How to Choose the Right Glute Ham Developer for Your Gym
Looking to add a Glute Ham Developer (GHD) to your gym setup? Whether you're building a facility or upgrading your personal training space, finding the right GHD means considering your...
Matthew Cole
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Small Space, Big Impact - Why the GHD is a Game-Changer
Whether you’re outfitting a home gym, PT studio, or compact training facility, this versatile machine unlocks serious performance in a small footprint.
Matthew Cole
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How to Get the Most from Your Glute Ham Developer (GHD)
If you're serious about strength training, the Glute Ham Developer (GHD) deserves a place in your routine. This powerful tool is purpose-built to strengthen the posterior chain - the glutes,...
Matthew Cole
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Unilateral vs Bilateral Leg Press: Which is Best for Your Training?
In strength training, choosing the right movement pattern can make all the difference. When it comes to the leg press, understanding the benefits of unilateral versus bilateral execution is key...
Matthew Cole
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The Benefits of Bilateral Leg Pressing: Why It Belongs in Every Strength Programme
When it comes to lower body strength development, squats and deadlifts tend to dominate the conversation. But for athletes, rehab professionals, and general gym-goers alike, the bilateral leg press offers...
Matthew Cole
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UK Fitness Industry Hits £5.7bn – A Sector on the Rise
Backed by BLK BOX, the report highlights a booming industry with massive potential for investment, innovation, and impact.
Matthew Cole
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