Golf Performance Buying Guide: Build a Better Training Space
Here's how to build a golf performance gym with the essentials.
Katie McGonigle
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Blog
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Cast Iron vs Competition Kettlebells: Which Should You Choose?
The key differences between competition kettlebells and cast iron kettlebells to help you make the best choice.
BLK BOX |
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The psychology behind the rise of fitness events and competition
Purpose. Community. Challenge. Achievement.
Katie McGonigle
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Inside the Build: SOLO60 Fleet Street
A perfect example of how the aesthetic of your facility does not need to be compromised for performance.
Chris Hull
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Confidence when no one is watching: Jasmine Crossfield
Show jumping taught Jasmin Crossfield discipline and control. The gym taught her how to build them on demand. Now the West Sussex coach uses functional training to turn everyday golfers...
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5 pieces of equipment you need in your home gym to be ready for anything
Compact gym. Complete control.
Katie McGonigle
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10 movement patterns you need to master to compete in any hybrid fitness competition
Master these movementsband you'll be flying.
Katie McGonigle
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Moving the Needle: Patrick James
Improvement isn’t radical. It’s small decisions, done consistently.
BLK BOX |
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