Inside the Build: Ironbound
How two brothers transformed an underground space into a functional fitness hub.
Katie McGonigle
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Blog
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Importance of Strength & Conditioning for Golf - Part 4
Golf Speed Training: Best Exercises and Season Plan Looking to increase your swing speed and take your golf game to the next level? Speed training is the final stage of...
BLK BOX |
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The Importance of Strength & Conditioning for Golf - Part 6
Best Home Gym Equipment for Golfers Building a home gym is one of the best investments you can make for your golf fitness. You do not need specialist equipment to...
BLK BOX |
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Inside the Build: Train Yard, Wapping
Designing a space that not only worked - but worked well for the gym's team, their members, and their mission.
Matthew Cole
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The Biggest Mistake in Hyrox Gym Design (And How to Avoid It)
Hyrox is more than a fitness trend - it is a global movement that is changing how people train. With its unique blend of endurance and strength, Hyrox has carved...
Matthew Cole
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What is HYROX? – Training, Workouts, and How to Get Started
In this guide, you’ll learn what HYROX is, how to train for it, what to expect on race day, and how gyms can adapt to the popularity of HYROX.
Matthew Cole
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Inside the Build: ONE|PERTH
See how this community-driven facility evolved with a fresh layout, new training zones, and trusted kit.
Matthew Cole
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What is ATHX? – Training, Workouts, and How to Get Started
Whether you're competing for a podium spot or just looking for a new challenge, ATHX delivers a full-spectrum test of athleticism.
Matthew Cole
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The Benefits of Westside Hole Spacing: Why Precision Matters in Strength Training
A design that allows for precise barbell placement, optimising safety, comfort, and performance.
Matthew Cole
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Why Steel Size Matters in Power Racks: A Breakdown of 60mm vs. 70mm vs. 80mm Frames
The thickness and dimensions of the steel frame directly impact durability, stability, and overall performance.
Matthew Cole
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Inside the Build: Marchon Bath
This latest gym in Bath is a great example of how smart design and thoughtful kit choices can create a welcoming, results-driven space for any training style.
Matthew Cole
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How to Choose the Right Power Rack for Your Gym: 1, 3, or 5 Series?
The right rack should match your training style, space, and budget while offering durability and versatility.
Matthew Cole
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