News

2022 - Commonwealth Games The Commonwealth Games kick off this month in Birmingham. Almost 5000 athletes, representing 72 teams from the 54 members of the Commonwealth Nations will compete in a variety of Olympic and non-Olympic sporting events. Running over...

What a weekend! Where do we start? It was the final weekend of Semi Finals for the 2022 Games and are we biased in saying, it’s been our favourite weekend yet? BLK BOX Athlete Emma McQuaid has punched a ticket...

On top of the world Wrapping up her CrossFit Semi Final weekend Lucy has once again come out on top. After 6 gruelling workouts, McGonigle emerged as the worldwide leader in her category. In two of the five workouts she...

What a weekend for the first major CrossFit event of the year. The 2022 Wodapalooza contest took place in Miami, from Jan. 13-16, 2022. No luck needed for Ireland’s Emma McQuaid and Lucy McGonigle, as they absolutely smashed it emerging...

WODAPOLOOZA - the world’s premier Functional Fitness Festival, takes place this weekend in Miami starting Thursday 13th January finishing Sunday 16th. The 4 day event brings together thousands of athletes, spectators and fitness fanatics to celebrate fitness, community and life....

Want to isolate both your quads and hamstrings with one compact bit of kit? Then look no further than the BLK BOX Leg Curl/Extension Attachment. As the name suggests (yes, we know it's not the most original name) this can...

BLK BOX Athlete Emma McQuaid never fails to impress, and we are delighted for her to have placed 9th at the Rogue Invitational in Texas at the weekend, amongst a field of star-studded athletes, what a finish to the year!...

BLK BOX was founded in 2012 by Gregory Bradley, when he discovered a gap in the market for strength and conditioning equipment. Fast forward 9 years and BLK BOX now employs close to 100 staff and has experienced one of...

October is Breast Cancer Awareness month, bringing people around the world together to raise awareness and funding into research and support. In the UK, nearly 55,000 people are diagnosed with breast cancer every year, that’s the equivalent of one person...