Locker Room

Evolve Health & Performance is an independently owned semi-private facility focused on delivering a premium service that’s member centric and results focused. ‘Evolve’ couldn’t be a more fitting name for this business model. Since conception in 2017 the team have...

What a weekend! Where do we start? It was the final weekend of Semi Finals for the 2022 Games and are we biased in saying, it’s been our favourite weekend yet? BLK BOX Athlete Emma McQuaid has punched a ticket...

What’s the difference between a Wall Ball and a Slam Ball? How is that different from a D-Ball? Why do I need a Medicine Ball? Which one should I buy? We can hear your burning questions, about which ‘exercise ball’...

UNLOCKING BASIS' POTENTIAL The Basis gym brings together a broad range of methodologies and practices for training both the body and the mind. Health, Performance, Well-being and Wisdom are the 4 cornerstones of human potential that the coaches aim to...

‘The Murph’ Workout 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run (….in a weighted vest (RX)) It’s one of CrossFit’s hardest workouts. It is a prolonged WOD that blends endurance and calisthenics with a...

Mind over Matter Ella Davis from Belfast has set herself an immense challenge of running 6 marathons in 6 days in 6 counties of Northern Ireland to raise money and awareness for mental health – ‘CHALLENGE 6’. Coming from a...

‘A gym built for fun, optimised for everybody’ The Ministry is a 50,000 sqft warehouse converted into London's ‘best workspace’. It is the latest venture from Ministry of Sound, which opened in Borough in July 2018. Set within a beautiful...

Introducing our youngest ever athlete We are excited to announce Lucy McGonigle has joined the BLK BOX team as our newest and youngest Athlete. Coached by Sam Duckett, Lucy has been training at CrossFit Enable, a local gym in Newtownards,...

Facility intro: A unique group training facility in the heart of Chester City Centre, built on the same site as ‘Moxy Hotel’. Co-founders Christos & Rich came together through a shared vision surrounding how they wanted to positively impact the...