Floor Glute Ham Developer - What is it and how do you use it?
Floor Glute Ham Developer (GHD)
The BLK BOX Floor Glute Ham Developer (GHD) is a game-changer for strengthening your posterior chain, hamstrings, and reducing injury risk.
With a stronger posterior chain, you can expect:
- Improved squat and deadlift strength
- Increased power and speed
- Reduced risk of hamstring and ACL injuries
Space-Saving & Portable
The BLK BOX Floor Glute-Ham is a compact alternative to the BLK BOX Glute Ham Developer. Measuring just 1.2m x 0.6m, it’s ideal for gyms with limited space.
- Portable: Wheels and handles for easy manoeuvrability
- Compact: Store it away when not in use
Designed & Manufactured in Belfast
Engineered at our Belfast HQ, this GHD provides a convenient and effective way to perform glute ham raises, a key bodyweight movement for knee flexion and hamstring strength.
Key Benefits:
- No compressive force on the spine – focus purely on hamstring engagement
- Proven to improve squats, deadlifts, and sprinting performance
- Lower risk of ACL injuries by strengthening knee stability
Superior Build Quality
- Oversized Foot Plate: Allows better foot grounding
- Adjustable Ankle Rollers: 8 height settings for a custom fit
- Secure Hold: Smaller rollers for a firmer grip
Maximum Comfort
The cushioned knee pad extends beyond the user's knees for comfort. Made from high-density foam and covered in durable black PVC leather, it’s easy to clean after every session.
Easy Assembly
The BLK BOX Floor Glute-Ham is shipped flat-packed and includes M10 hardware for quick assembly.
What Our Clients Say
"The Floor Glute Ham is awesome. It's space-saving, well-built, and easy to use – best way I've ever done Nordics for sure."
- Elliot Simmonds, CrossFit Games Athlete
"This is amazing. It's an absolute game-changer for posterior chain training & hamstring testing. Can't recommend it enough."
- Aaron Branagan, GAA S&C Coach