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Floor Glute Ham Developer - What is it and how do you use it?

Floor Glute Ham Developer (GHD)

The BLK BOX Floor Glute Ham Developer (GHD) is a game-changer for strengthening your posterior chain, hamstrings, and reducing injury risk.

With a stronger posterior chain, you can expect:

  • Improved squat and deadlift strength
  • Increased power and speed
  • Reduced risk of hamstring and ACL injuries

Space-Saving & Portable

The BLK BOX Floor Glute-Ham is a compact alternative to the BLK BOX Glute Ham Developer. Measuring just 1.2m x 0.6m, it’s ideal for gyms with limited space.

  • Portable: Wheels and handles for easy manoeuvrability
  • Compact: Store it away when not in use

Floor Glute Ham

Designed & Manufactured in Belfast

Engineered at our Belfast HQ, this GHD provides a convenient and effective way to perform glute ham raises, a key bodyweight movement for knee flexion and hamstring strength.

Key Benefits:

  • No compressive force on the spine – focus purely on hamstring engagement
  • Proven to improve squats, deadlifts, and sprinting performance
  • Lower risk of ACL injuries by strengthening knee stability

Superior Build Quality

  • Oversized Foot Plate: Allows better foot grounding
  • Adjustable Ankle Rollers: 8 height settings for a custom fit
  • Secure Hold: Smaller rollers for a firmer grip

Floor Glute Ham

Maximum Comfort

The cushioned knee pad extends beyond the user's knees for comfort. Made from high-density foam and covered in durable black PVC leather, it’s easy to clean after every session.

Easy Assembly

The BLK BOX Floor Glute-Ham is shipped flat-packed and includes M10 hardware for quick assembly.

What Our Clients Say

"The Floor Glute Ham is awesome. It's space-saving, well-built, and easy to use – best way I've ever done Nordics for sure."
- Elliot Simmonds, CrossFit Games Athlete
"This is amazing. It's an absolute game-changer for posterior chain training & hamstring testing. Can't recommend it enough."
- Aaron Branagan, GAA S&C Coach

See the Floor Glute Ham in Action

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