Inside the Build: Ironbound
How two brothers transformed an underground space into a functional fitness hub.
Katie McGonigle
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Blog
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Evolve - 'The gym for people who don’t gym’
Evolve Health & Performance is an independently owned semi-private facility focused on delivering a premium service that’s member centric and results focused. ‘Evolve’ couldn’t be a more fitting name for...
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FULL SEND TO MADISON
What a weekend! Where do we start? It was the final weekend of Semi Finals for the 2022 Games and are we biased in saying, it’s been our favourite weekend...
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Which 'Ball' is the right one for me?
What’s the difference between a Wall Ball and a Slam Ball? How is that different from a D-Ball? Why do I need a Medicine Ball? Which one should I buy?...
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Lucy McGonigle CrossFit Semifinals
On top of the world Wrapping up her CrossFit Semi Final weekend Lucy has once again come out on top. After 6 gruelling workouts, McGonigle emerged as the worldwide leader...
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Jack Grealish's Home Gym
Jack Grealish joined Manchester City from Aston Villa for a British-record fee having established himself as one of the Premier League’s finest midfield technicians. Coming through the ranks at his...
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Basis London - Built to fit
UNLOCKING BASIS' POTENTIAL The Basis gym brings together a broad range of methodologies and practices for training both the body and the mind. Health, Performance, Well-being and Wisdom are the...
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Surviving 'The Murph'
‘The Murph’ Workout 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run (….in a weighted vest (RX)) It’s one of CrossFit’s hardest workouts. It is...
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‘CHALLENGE 6’ – Keep Plodding
Mind over Matter Ella Davis from Belfast has set herself an immense challenge of running 6 marathons in 6 days in 6 counties of Northern Ireland to raise money and...
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THE MINISTRY KNOW HOW TO PARTY
‘A gym built for fun, optimised for everybody’ The Ministry is a 50,000 sqft warehouse converted into London's ‘best workspace’. It is the latest venture from Ministry of Sound, which...
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INTRODUCING THE NEWEST BLK BOX ATHLETE
Introducing our youngest ever athlete We are excited to announce Lucy McGonigle has joined the BLK BOX team as our newest and youngest Athlete. Coached by Sam Duckett, Lucy has...
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FACTR: ‘It’s not a gym. It’s a mindset’
Facility intro: A unique group training facility in the heart of Chester City Centre, built on the same site as ‘Moxy Hotel’. Co-founders Christos & Rich came together through a...
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BLK BOX Nominated For The Made in Northern Ireland Awards 2022
Best Export & Manufacturer Of The Year BLK BOX has been shortlisted in two categories in The Insider 'Made in Northern Ireland' Awards. We are delighted to be nominated for...
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