Golf Performance Buying Guide: Build a Better Training Space
Here's how to build a golf performance gym with the essentials.
Katie McGonigle
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Blog
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Let's Create Your Dream Home Gym
Let's be honest, who wouldn't want a home gym? It has never been easier to create your dream home gym fit out, customised to your space and needs. Whether you're...
BLK BOX |
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BLK BOX Teams Up With Fitr Training
Fitr. Training is the training platform that connects coaches, brands, clients and athletes. Like BLK BOX, the Fitr Training platform is the go-to for coaches and clients to experience...
BLK BOX |
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Ten Reasons Why You Should Be Using The Kettlebell
TEN REASONS WHY YOU SHOULD BE USING THE KETTLEBELL If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years....
Fionnbhárr Toolan |
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The Effectiveness of Sports Supplements – Part 1
According to the Nutritional Business Journal1, it is estimated that by 2022, the global sports nutrition market will be worth over 32 billion pounds. Protein powders, amino acids, creatine, essential...
Josh Williamson |
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GAA Star's Road To Recovery - How to Overcome A Knee Injury
BACKGROUND My name is Arron Graffin – I am a 31-year-old hurler from Cushendall. I have been a keen sportsman all my life, representing both my club and county at...
Arron Graffin |
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Mr PMA Home Gym - Faisal Abdalla
"The service I received from BLK BOX right from the beginning through to delivery and installation, was second to none. They make dreams come true. Their customer service was fantastic."...
BLK BOX |
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CrossFit Le Chéile
CrossFit Le Chéile, based in Co.Cork and has been a leading facility since 2014. The coaches at Le Chéile are actively enriching the lives of their members and creating a...
BLK BOX |
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Coaches Corner with David Drake
What Exactly is Coaches Corner? Each month, we will be hosting Coaches Corner, an education and networking evening at BLK BOX HQ. The idea behind these free workshops is to...
BLK BOX |
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FFS Gym, Dublin
FFS Gym is a training facility that specialises in Strength Training, Metabolic Conditioning and Functional Movement Training. The facility contains 5 Samson Half Racks in Grey, with custom branded FFS...
BLK BOX |
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Performance Nutrition: Getting the basics right!
It should be noted these are guidelines and should form a starting point. Individual athletes require individual plans, therefore plan, execute and then make adjustments based on how you respond....
Josh Williamson |
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National Stress Awareness Day 2019
Wednesday 6th November is National Stress Awareness Day. At BLK BOX we encourage our team to not only manage their physical health but their mental health also. We aim to...
BLK BOX |
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Raw Gym, Dublin
Established in 2008 with a mission to do things differently. Raw has quickly evolved its profile by equipping their gyms with the best amenities, the most innovative health and fitness...
BLK BOX |
