Cable Machines

Cables machines are multifunctional pieces of gym equipment, that facilitate a range of exercises and applicable training options.

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    Cable Machines

    Cable Machines & Functional Trainers

    Cable Machines are an essential part of any home or commercial gym fit out. Functional training machines like cable machines work by having cables that feed through pulleys and attach to weights. Pulling on these weights via cables provide resistance to the movement and help to promote muscle growth.

    Cable machines are very versatile and offer a range of resistance training and a range of exercises, such as building you back muscles with lat pulldowns or building arm muscles with bicep curls.

    For larger gyms, Cable machines are available as stand-alone units, wall-mounted or as an accessory to your existing power rack/rig. BLK BOX has developed the likes of the 16 Station Multi-Gym Machine. Rack attached cable machines are typically plate loaded, allowing you to add weight plates to the sleeves in equal pairs until you get to the weight and resistance you require. 

     

    Frequently Asked Questions

    What are Cable Machines?

    Cable machines are strength systems using pulleys and adjustable cables to deliver constant resistance. They enable versatile, multi-directional training.

    How do you use Cable Machines and what muscle groups do they train?

    Use attachments like handles, ropes, or bars to perform exercises for chest, back, shoulders, arms and legs. Movements like rows, pulldowns and crossovers build strength across multiple muscle groups.

    How to maintain Cable Machines?

    Inspect cables and pulleys for wear, keep guide rails clean, and lubricate moving parts. Regular checks keep them running smoothly and safely.

    What type of facility is a Cable Machine most suited for?

    Perfect for commercial gyms, PT studios and home setups. Their versatility makes them a favourite for space-efficient strength areas.

    How do I use this product safely?

    Ensure attachments are secure, start light, and maintain control throughout each rep. Always refer to the safety guide.

    What type of Cable Machine should I buy?

    Dual adjustable pulleys offer the most flexibility. Functional columns are space-saving options, and integrated cable racks combine cable and barbell training in one unit.

    What is Functional Training?

    Functional training mimics everyday movements and enhances coordination and strength. Cable machines are excellent for this due to their unrestricted range of motion.

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