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BLK BOX Hip Thruster/Floor GHD Bench

SKU: 16-0649

Add versatility and save space with the BLK BOX Hip Thruster Floor GHD Bench. Designed to allow you to perform multiple exercises on the same piece of equipment the BLK BOX Hip Thruster Floor GHD Bench is perfect for home gyms, larger sports facilities, and rehabilitation zones.

Improve your performance and add variety to your training with the BLK BOX  Hip Thruster/Floor GHD  Bench. Featuring  a height  adjustable seat and band pegs this product is designed to fit any person or any type of training regime.  From resistance to strength training  this product provides the perfect platform to help you build muscle, stability and prevent injury.  

BLK BOX  Hip Thruster/Floor GHD  Bench can also be used within  rehabilitation environments allowing the user to increase their resistance gradually without compromising form or obstructing their range of mobility  and allowing for effective hamstring targeting without putting stress on the lower back.  

Featuring a  footplate and comfortable but secure  adjustable  rollers this product can add mega versatility to your gym without taking up a large footprint.  A favourite among professional sports coaches the  BLK BOX  Hip Thruster/Floor GHD  Bench allows you perform  Hip Thrusts or Nordic Curls  to help you build  strong glutes and hamstrings  while  developing explosive power. The BLK BOX Hip Thruster/Floor GHD Bench features removeable support pads that allow for a quick and easy transition between hip thrusts and Nordic curls, meaning you can seamlessly switch exercises within seconds.

This product  is  perfect for home gyms but also giving versatility to larger gym facilities  as it allows you to perform multiple exercises on the same piece of equipment.  An oversized frame means the product is extremely stable and allows for the use of dumbbells, kettlebells, and plates to add extra load to your workout.    

    • Length:  1700mm
    • Width:  900mm
    • Height:  Adjustable
    • Weight: 70kg
    • Finish:  Black Powdercoat
    • Material:  Mild Steel
    • No. of Band Pegs:  6x pegs per side

What exercises can be performed using the  BLK BOX Hip Thruster/Floor GHD Bench?

The BLK BOX Hip Thruster/Floor GHD Bench  allows you to perform a variety of different exercises including Hip Thrusts, Glute Bridges and Nordic Curls.

Can this be used within a rehabilitation facility?

The BLK BOX Hip Thruster/Floor GHD Bench  is perfect for use within a rehab facility. The product is highly adjustable to suit people of multiple mobility ranges and features a grippy footplate to help prevent injury when in use. 6 Band Pegs per side ensure that you can incrementally increase resistance for each exercise without risking further injury or aggravation.

What is the footprint of the  BLK BOX Hip Thruster Floor GHD Bench?

The BLK BOX Hip Thruster Floor/GHD Bench  has a footprint of 1700mm x 900mm.

We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.


We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online;  Track an Online Order  and here for orders placed via our Sales team;  Track an Offline Order.


All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery.   If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges.


Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.


We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here;  BLK BOX Returns.


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