ATHX 2027 Workouts: Everything You Need to Know
A new test of strength, speed stamina and resilience.
Katie McGonigle
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Blog
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Running Economy - What is it and how can I improve it?
Running is a skill that we learn from an early age, but it isn’t quite as simple as putting one foot in front of the other. Aside from the technical...
Sam Pepys |
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Beginners Guide to The Barbell Snatch
In it’s simplest terms, the barbell snatch is a movement in which the athlete lifts the barbell from the ground or a platform to an overhead position in one explosive...
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Jonathan Rea - World Superbike Champion
Jonathan Rea is a local legend, both in Northern Ireland and here in BLK BOX. He has made a name for himself and Northern Ireland in the world of sport...
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Battle Cancer City League 2020 comes to BLK BOX
This year has been an eventful one to say the least. With Covid19 putting a halt to many fundraising events, it has been more difficult than ever before to raise...
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We've got your back - Back Care Awareness Week
Back Care Awareness Week 5th – 9th October is Back Care Awareness Week, a chance to raise awareness on back pain and how to treat and prevent it. Back pain...
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University of East London
After a comprehensive tender process, BLK BOX were thrilled to have been selected to refurbish the elite strength and conditioning suite in University of East London. With a reputation that...
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CrossFit Games 2020 Round Up
Last week, BLK BOX Athlete, Emma McQuaid competed in the CrossFit Games 2020 and we are delighted to say she finished up as 19th fittest woman in the World! Competing...
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Why We Chose BLK BOX - IRFU Testimonial
My name is Nick Winkleman. I'm the Head of Athletic Performance and Science here at the Irish Rugby Football Union. When we look at the process of designing any gym,...
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National Fitness Day 2020
Wednesday 23rd September is National Fitness Day 2020. This is a day to highlight the importance of exercise and the positive effects it can have on our health, both physically...
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Victory Fitness, Dublin
Victory Fitness is a semi-private and small group training facility in South Dublin focusing on strength and resistance training. With 1,200 square foot to play with, owner Vicky made the...
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How To Ensure A Good Night's Sleep
6 Top Tips To Improve Your Sleep Passive rest, in the form of sleep is arguably the most important component of the recovery protocol. The amount and quality of sleep...
Sam Pepys |
