ATHX 2027 Workouts: Everything You Need to Know
A new test of strength, speed stamina and resilience.
Katie McGonigle
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Blog
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What are Airbands and how do they work?
AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are cuffs that are attached...
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Resistance Band Buying Guide & Benefits
Resistance Band Buying Guide Resistance bands can be a real asset to your workout routine, helping you take your training to the next level. They’re perfect for anyone looking to...
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Quay Fitness Studio, Belfast
Quay Fitness Studio is a Belfast based premium, semi-private training facility with a unique approach to fitness. Having previously owned a CrossFit gym for 6 years, head coach Tomasz was...
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BLK BOX Kit Out for Move Forward Gym
BLK BOX are delighted to be kitting out a brand new 3,000 sq ft premium functional fitness gym for Move Forward Gym, in Exeter. The gym which is due to...
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Mindset of the Elite: Emma McQuaid Interview Part 2
Becoming a world class athlete isn’t easy. Far from it. In part 1 of ‘Mindset of the Elite’, we heard how Ireland's Fittest Woman Emma McQuaid prepares both physically and...
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Turf Games Takes on Belfast
BLK BOX have proudly been the official partners for the Turf Games for the past 3 years and were thrilled to welcome them to BLK BOX HQ earlier this week....
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Meet BLK BOX Sales Consultant and Elite Athlete
Meet Caragh. Some of you may know her as the BLK BOX Sales Rep, some may recognise her from CrossFit Strength in Depth, others may have caught a glimpse of...
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Origin Athletic, Bristol
Origin. The place where something begins, arises or is derived. The Origin mission is to test, challenge and develop people to achieve excellence. Every one of their programmes is created...
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ShiroKuma Health & Fitness
ShiroKuma Health & Fitness is a high-end training facility based in Camberwelll, South London. Having previously been a coach at another CrossFit gym, ShiroKuma owner, James was familiar with BLK...
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Mindset of the Elite: Emma McQuaid Interview Part 1
To become a world-class athlete takes extreme passion, determination and focus. To achieve this is a challenge in itself, but to maintain this and consistently grow as an athlete even...
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BLK BOX Partners with Battle Cancer
BLK BOX x BATTLE CANCER - TURNING CANCER SURVIVORS INTO FITNESS COACHES We are proud to announce our new partnership with Battle Cancer, the world’s leading functional fitness fundraising event...
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Intent91, West Sussex
Intent 91 is a state-of-the-art new personal training club in West Sussex. Having previously rented space in a commercial gym, owners George and Emily are thrilled to have their own...
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