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Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

How to Customise Your Gym Storage - BLK BOX
How to Customise Your Gym Storage

Customise your gym storage with the right shelves and layout to keep equipment organised, accessible, and ready to grow with your training.

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How to Build Grip Strength - BLK BOX
How to Build Grip Strength

Grip strength matters. Learn how to train your hands and build real-world grip power that goes beyond the gym.

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Top 7 Movement To Perform On The NEXUS - BLK BOX
Top 7 Movement To Perform On The NEXUS

The freedom to coach, move, and lift without limits.

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The Importance of Strength & Conditioning for Golf - Part 3 - BLK BOX
The Importance of Strength & Conditioning for Golf - Part 3
Golf Power Training: Best Exercises and Seasonal Guide Want to hit longer drives and maintain consistency in your golf game? Power training is essential. This guide explains why power matters for golfers, the best exercises to include in your programme,...
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Importance of Strength & Conditioning for Golf - Part 5
Golf Mobility Training: Improve Movement and Reduce Pain Want to play better golf and move without pain? Mobility training is essential. This guide, by Michael Jordan, Golf Performance Coach, explains why mobility matters, the key areas to focus on, and...
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Importance of Strength & Conditioning for Golf - Part 1 - BLK BOX
Importance of Strength & Conditioning for Golf - Part 1

Unlock more distance, consistency, and fewer injuries with golf fitness tips from Coach Michael Jordan—powered by BLK BOX.

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The Importance of Strength & Conditioning for Golf - Part 2 - BLK BOX
The Importance of Strength & Conditioning for Golf - Part 2

Looking to improve your golf swing power, consistency, and reduce injury risk? Strength training is one of the most effective ways to elevate your game.

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Importance of Strength & Conditioning for Golf - Part 4 - BLK BOX
Importance of Strength & Conditioning for Golf - Part 4
Golf Speed Training: Best Exercises and Season Plan Looking to increase your swing speed and take your golf game to the next level? Speed training is the final stage of a complete golf fitness programme. This guide explains why speed...
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The Importance of Strength & Conditioning for Golf - Part 6 - BLK BOX
The Importance of Strength & Conditioning for Golf - Part 6
Best Home Gym Equipment for Golfers Building a home gym is one of the best investments you can make for your golf fitness. You do not need specialist equipment to see great results. The same tried-and-tested tools used for strength,...
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The Biggest Mistake in Hyrox Gym Design (And How to Avoid It) - BLK BOX
The Biggest Mistake in Hyrox Gym Design (And How to Avoid It)
Hyrox is more than a fitness trend - it is a global movement that is changing how people train. With its unique blend of endurance and strength, Hyrox has carved out a space that is part race, part workout, and...
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What is ATHX? – Training, Workouts, and How to Get Started - BLK BOX
What is ATHX? – Training, Workouts, and How to Get Started

Whether you're competing for a podium spot or just looking for a new challenge, ATHX delivers a full-spectrum test of athleticism.

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The Gameday Primer: Principles and Practices - BLK BOX
The Gameday Primer: Principles and Practices

A gameday primer—a short burst of high-output training—can be a game-changer in maximising performance.

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