How to Guide

Miles Canning, Commercial Director at BLK BOX sat down with Health Club Management Magazine to talk about the rising popularity of Small Group Personal Training facilities and how we, as suppliers, work with our clients to ensure their spaces are...

What is HYROX and how does it differ from traditional fitness competitions? Hyrox is a global fitness race that combines functional strength training, high-intensity interval training (HIIT), and endurance exercises to test athletes' overall fitness like never before. Since its...

Kicking off on 16th February, The CrossFit Open will unite hundreds of thousands of athletes around the world to compete in the world’s largest ever participatory sporting event. From Belfast to Berlin, Boston to Bangkok, athletes of all levels will...

‘The Murph’ Workout 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run (….in a weighted vest (RX)) It’s one of CrossFit’s hardest workouts. It is a prolonged WOD that blends endurance and calisthenics with a...

Mind over Matter Ella Davis from Belfast has set herself an immense challenge of running 6 marathons in 6 days in 6 counties of Northern Ireland to raise money and awareness for mental health – ‘CHALLENGE 6’. Coming from a...

What is a GHD machine? The Glute Ham Developer (or GHD) is a simple, yet challenging exercise that works the glutes, hamstrings, calves, back, quads, hip flexors and abs. These muscles all work together to allow you to perform basic...

Designed, manufactured and assembled in Belfast, the BLK BOX Tib Developer Bar is designed to strengthen the Tibialis Anterior muscle on the front of an athlete’s shin, reducing the risk or repairing the damage from shin injuries along with a...

Designed and manufactured in Belfast, the BLK BOX Glute Ham Roller is a must-have for athletes looking to improve their posterior chain strength dramatically. The BLK BOX Glute Ham Roller is so simple but at the same time so effective....

WHY CHOOSE THE BELFAST BAR? Our trademark ‘Belfast Bar’ has become the choice of elite athletes and coaches alike, providing the perfect blend of performance and versatility. We have gone great lengths to ensure every component of our bars are...