GAA Star's Road To Recovery - How to Overcome A Knee Injury
BACKGROUND My name is Arron Graffin – I am a 31-year-old hurler from Cushendall. I have been a keen sportsman all my life, representing both my club and county at...
Arron Graffin |
How to Guide
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Performance Nutrition: Getting the basics right!
It should be noted these are guidelines and should form a starting point. Individual athletes require individual plans, therefore plan, execute and then make adjustments based on how you respond....
Josh Williamson |
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The Key To Running Faster In CrossFit
This week, we hear from JST Compete's Head Coach Steven Fawcett on the key to running faster. In CrossFit, we are rarely tested in single modality running - it...
JST COMPETE |
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5 Tips for Designing Your Dream Gym
Contrary to common belief, designing a gym takes more than just deciding how to lay out equipment. We hear from Gregory Bradley, founder of BLK BOX as he shares some...
Gregory Bradley |
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Should I Repeat Open Workouts?
The Open is now underway. With the opportunity to qualify for sanctioned events and see where you stack up against your fellow countrymen & women, we can't see much reason...
JST COMPETE |
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Running A Successful Independent Facility
The fitness industry is undergoing one of the biggest changes since it began, and the equipment you use could make or break your business as you head into a newly...
Gregory Bradley |
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Building the Perfect Rig for your Facility
The fitness industry is experiencing a renaissance. The machines have gone, the floor has been freed, and people are turning to functional training for an effective, modern workout. One of...
BLK BOX |
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How To Clean Your Rubber Gym Tiles
At BLK BOX, we believe gym flooring is the foundation of every great facility. If your athletes matter, the surface they train on matters too. Proper cleaning and maintenance will...
BLK BOX |
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Barbell Maintenance: Extending The Life of Your Barbells
Comprehensive Guide to Barbell Maintenance: Tips to Extend Your Barbell's Lifespan Investing in a high-quality barbell is not just about performance but also about longevity. Proper barbell maintenance can significantly...
BLK BOX |
