How to Guide

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Creating unique and interactive spaces - BLK BOX
Creating unique and interactive spaces
Castle Tower School, located in Ballymena, Northern Ireland, is a school that caters for children with special needs all the way from the age of 3 up to 19. The school moved into a brand new building combining three separate...
Continue Reading
How to Incorporate Dumbbells into Workouts - BLK BOX
How to Incorporate Dumbbells into Workouts
Working out with weights at home is a simple but effective way to keep your training sessions varied and engaging. While most of us consider strength training to be all about increasing muscle mass and bulking up, working out with...
Learn more
The Best Core Exercises You Can Do at Home (With and Without Weights) - BLK BOX
The Best Core Exercises You Can Do at Home (With and Without Weights)
Having strong, well-developed core muscles can make exercising and completing everyday tasks a whole lot easier. When you work on strengthening your core, your body will benefit from improved stability and balance. It can even reduce the strain on your...
Learn more
Exercising Your Whole Body: Upper, Lower, and Full Body Workout Ideas - BLK BOX
Exercising Your Whole Body: Upper, Lower, and Full Body Workout Ideas
No matter what your fitness goals are, it’s essential to work every part of your body to become truly strong. But sometimes it can be difficult to create and maintain a routine that gives a wide range of muscle groups...
Learn more
Benefits of Weight Bench Exercises - BLK BOX
Benefits of Weight Bench Exercises
How and Why You Should Incorporate Weight Bench Exercises Into Your Workouts Incorporating weight bench exercises into your weekly routine could be just what you need to boost your current fitness plan. Whether you’re looking to build muscle or achieve...
Learn more
Home Fitness Ideas – Build Your Own Gym | BLK BOX - BLK BOX
Home Fitness Ideas – Build Your Own Gym | BLK BOX
Home Fitness: Building Your Home Gym and Utilising an Effective Workout Routine With more and more fitness fanatics opting to do home workouts, an increasing number of garages and spare rooms are being converted into makeshift gyms. But home gyms...
Learn more
The Key Components of a Successful Coaching System - BLK BOX
The Key Components of a Successful Coaching System
Blog post written by: The IFBA When making the move from PT to gym owner, you need to create a framework that drives consistency in programming and coaching across the facility. Here’s how... As a PT with a couple of...
Learn more
Top tips to training during a heatwave - BLK BOX
Top tips to training during a heatwave
Now that the sun is shining (finally!), many of us are making the most of the nice weather and taking our training outdoors. But with the temperatures soaring and set to continue well into August, it’s important to be aware...
Learn more
Floor Glute Ham Developer - What is it and how do you use it? - BLK BOX
Floor Glute Ham Developer - What is it and how do you use it?
Floor Glute Ham Developer (GHD) The BLK BOX Floor Glute Ham Developer (GHD) is a game-changer for strengthening your posterior chain, hamstrings, and reducing injury risk. With a stronger posterior chain, you can expect: Improved squat and deadlift strength Increased...
Learn more
Top Tips for Building Muscle at Home - BLK BOX
Top Tips for Building Muscle at Home
Whether you’re a full-blown fitness fanatic or just getting started on your exercise journey, the gym is probably your first port of call when it comes to strength training. But choosing to build muscle at home can be just as...
Learn more
A Beginner's Guide to Barbells: What You Need to Know - BLK BOX
A Beginner's Guide to Barbells: What You Need to Know
A Beginner's Guide to Barbells: What You Need to Know Barbells are a staple in any gym, but it’s easy for beginners to feel overwhelmed when starting out. Typically associated with fitness fanatics who are serious about bodybuilding, barbells can...
Learn more
The Overlooked Power of Member Referrals - BLK BOX
The Overlooked Power of Member Referrals
Blog post written by: The IFBA What do marketing and sales in the fitness industry mean to you? Expensive GoogleAds campaigns? Facebook advertising? Local outreach? What if we were to tell you that one of the most effective marketing strategies,...
Learn more

Our Customers

Get in Touch

DISCOVER SPEAK TO TEAM

If you're looking for advice on strength equipment or inspiration for your next dream facility build, just get in touch.

Have an upcoming project?

SPEAK TO TEAM