At Home Workout: Bodyweight Sprint Workout
Tired of doing the same home workouts? Give this bodyweight workout a go to get the blood pumping. No equipment is required and it only takes 20 minutes. Try to...
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How to Guide
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How to convert your garage into a home gym
Blog post written by Scott Britton Lockdown more than ever brought to the forefront the need to have accessible fitness. Before the first set of Covid-19 restrictions I never had...
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The Ultimate Guide To Using A Slam Ball
Slam balls are a highly functional and effective piece of equipment that can be used to complete a full body workout in the comfort of your own home. Usually, exercises...
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Running Economy - What is it and how can I improve it?
Running is a skill that we learn from an early age, but it isn’t quite as simple as putting one foot in front of the other. Aside from the technical...
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Beginners Guide to The Barbell Snatch
In it’s simplest terms, the barbell snatch is a movement in which the athlete lifts the barbell from the ground or a platform to an overhead position in one explosive...
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How To Ensure A Good Night's Sleep
6 Top Tips To Improve Your Sleep Passive rest, in the form of sleep is arguably the most important component of the recovery protocol. The amount and quality of sleep...
Sam Pepys |
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What are Airbands and how do they work?
AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are cuffs that are attached...
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A Beginners Guide To Strict Handstand Push-ups
OVERVIEW This JST Compete program is for athletes who currently have 0-5 Strict HSPU and are looking to build strength and muscular endurance in this advanced movement. Using exercises and...
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8 Exercises to Avoid as a Pregnant Athlete
Written by Kat Suchet - Owner of Hatch Athletic It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do...
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Top tips for re-opening your gym after lockdown
The re-opening of gyms will play a vital role in helping to improve the health and wellbeing of the population after the negative health effects brought on by Covid-19. It...
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Small Group Training, Socially Distanced
With lockdown restrictions easing and some gyms getting the 'go ahead' to open, it’s important to stay vigilant and be aware of the ways in which you can stay safe...
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Kitting Out Your New Gym Facility
Blog post written by Firas Iskandarani So, you’ve just taken on a new space for your gym or you’re looking to renew a tired facility. Regardless of the method you...
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