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Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

What are Airbands and how do they work? - BLK BOX
What are Airbands and how do they work?
AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are cuffs that are attached either to the arms or legs and inflated to the...
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A Beginners Guide To Strict Handstand Push-ups - BLK BOX
A Beginners Guide To Strict Handstand Push-ups
OVERVIEW This JST Compete program is for athletes who currently have 0-5 Strict HSPU and are looking to build strength and muscular endurance in this advanced movement. Using exercises and drills that have helped 100s of JST Athletes not only...
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8 Exercises to Avoid as a Pregnant Athlete - BLK BOX
8 Exercises to Avoid as a Pregnant Athlete
Written by Kat Suchet - Owner of Hatch Athletic It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do in pregnancy, and WHY. 1. Exercises for Time This is...
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Top tips for re-opening your gym after lockdown - BLK BOX
Top tips for re-opening your gym after lockdown
The re-opening of gyms will play a vital role in helping to improve the health and wellbeing of the population after the negative health effects brought on by Covid-19. It is crucial that gym owners manage this safely and effectively....
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Small Group Training, Socially Distanced - BLK BOX
Small Group Training, Socially Distanced
With lockdown restrictions easing and some gyms getting the 'go ahead' to open, it’s important to stay vigilant and be aware of the ways in which you can stay safe in the gym. This can be achieved in a number...
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Kitting Out Your New Gym Facility - BLK BOX
Kitting Out Your New Gym Facility
Blog post written by Firas Iskandarani So, you’ve just taken on a new space for your gym or you’re looking to renew a tired facility. Regardless of the method you choose to do so, your primary interest should be on...
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Resistance Band Training Guide & Workout Tips - BLK BOX
Resistance Band Training Guide & Workout Tips
The BLK BOX Resistance Band Training Guide Created in collaboration with Luke Worthington, the BLK BOX Resistance Band Training Guide is the ultimate companion when it comes to upgrading your fitness routine. It’s been carefully designed to elevate and enhance...
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The Inspiration Behind Our New Barbell - BLK BOX
The Inspiration Behind Our New Barbell
Croton(e) is a small town in Southern Italy. The town was known for producing excellent athletes who dominated the Olympiad. In Ancient Greece, few athletes were as renowned as the great Milo of Croton. Milo won many prestigious athletic titles...
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The First Step Towards Breaking Mental Habits - BLK BOX
The First Step Towards Breaking Mental Habits
Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant There is one foundational concept in performance psychology that influences absolutely everything in your life. It determines quality of life. It is deeply related to self-esteem and confidence. It...
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Top 5 Habits For Successful Athletes - BLK BOX
Top 5 Habits For Successful Athletes
Athlete Habit #1: Resetting on your lifts… It’s important to understand when you’re training Olympic Weightlifting and when you’re training CrossFit. If you are doing complexes, double or triples in Olympic weightlifting, then you are doing that so it transfers...
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I'm Athletic, I'm Pregnant - 5 Things I Wish I Knew When I Got Pregnant - BLK BOX
I'm Athletic, I'm Pregnant - 5 Things I Wish I Knew When I Got Pregnant
Written by Kat Suchet - Owner of Hatch Athletic When my mum's generation fell pregnant the female athlete was a different species. An athletic female was quite a rare commodity, someone who had perhaps fostered a unique skill or talent...
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Top 3 Strategies To Help With Motivation - BLK BOX
Top 3 Strategies To Help With Motivation
With another lockdown comes the challenge of maintaining your motivation. Training at home may not be ideal for everyone, but here are a few ways to help you stay motivated. 1. Create groups with your training buddies Use your training...
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