Small Group Training, Socially Distanced
With lockdown restrictions easing and some gyms getting the 'go ahead' to open, it’s important to stay vigilant and be aware of the ways in which you can stay safe...
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How to Guide
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Kitting Out Your New Gym Facility
Blog post written by Firas Iskandarani So, you’ve just taken on a new space for your gym or you’re looking to renew a tired facility. Regardless of the method you...
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Resistance Band Training Guide & Workout Tips
The BLK BOX Resistance Band Training Guide Created in collaboration with Luke Worthington, the BLK BOX Resistance Band Training Guide is the ultimate companion when it comes to upgrading your...
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The Inspiration Behind Our New Barbell
Croton(e) is a small town in Southern Italy. The town was known for producing excellent athletes who dominated the Olympiad. In Ancient Greece, few athletes were as renowned as the...
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The First Step Towards Breaking Mental Habits
Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant There is one foundational concept in performance psychology that influences absolutely everything in your life. It determines quality of...
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Top 5 Habits For Successful Athletes
Athlete Habit #1: Resetting on your lifts… It’s important to understand when you’re training Olympic Weightlifting and when you’re training CrossFit. If you are doing complexes, double or triples in...
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I'm Athletic, I'm Pregnant - 5 Things I Wish I Knew When I Got Pregnant
Written by Kat Suchet - Owner of Hatch Athletic When my mum's generation fell pregnant the female athlete was a different species. An athletic female was quite a rare commodity,...
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Top 3 Strategies To Help With Motivation
With another lockdown comes the challenge of maintaining your motivation. Training at home may not be ideal for everyone, but here are a few ways to help you stay motivated....
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Can You Gain Strength using the Kettlebell?
Written by Firas Iskandarani I’ve probably been asked this question more times than I can remember in the past few months. So could the average gym-goer temporarily replace their normal...
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The Guide To Purchasing Picsil Azor Grips
What’s my grip size? To measure your hand size, you will need a ruler. The measurement is taken from the wrist to the fingers. The next step is to choose...
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Cycling A Moderate To Light Power Snatch
Do you have a sore back from doing 80 or fewer power snatches at 42.5/35kg? If you are well-conditioned and train competitively in CrossFit then arguably, you shouldn't.So, who am...
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Let's Create Your Dream Home Gym
Let's be honest, who wouldn't want a home gym? It has never been easier to create your dream home gym fit out, customised to your space and needs. Whether you're...
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