The BLK BOX Resistance Band Training Guide Created in collaboration with Luke Worthington, the BLK BOX Resistance Band Training Guide is the ultimate companion when it comes to upgrading your...
BLK BOX |
Croton(e) is a small town in Southern Italy. The town was known for producing excellent athletes who dominated the Olympiad. In Ancient Greece, few athletes were as renowned as the...
BLK BOX |
Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant There is one foundational concept in performance psychology that influences absolutely everything in your life. It determines quality of...
BLK BOX |
Athlete Habit #1: Resetting on your lifts… It’s important to understand when you’re training Olympic Weightlifting and when you’re training CrossFit. If you are doing complexes, double or triples in...
BLK BOX |
Written by Kat Suchet - Owner of Hatch Athletic When my mum's generation fell pregnant the female athlete was a different species. An athletic female was quite a rare commodity,...
BLK BOX |
With another lockdown comes the challenge of maintaining your motivation. Training at home may not be ideal for everyone, but here are a few ways to help you stay motivated....
BLK BOX |
Written by Firas Iskandarani I’ve probably been asked this question more times than I can remember in the past few months. So could the average gym-goer temporarily replace their normal...
BLK BOX |
What’s my grip size? To measure your hand size, you will need a ruler. The measurement is taken from the wrist to the fingers. The next step is to choose...
BLK BOX |
Do you have a sore back from doing 80 or fewer power snatches at 42.5/35kg? If you are well-conditioned and train competitively in CrossFit then arguably, you shouldn't.So, who am...
BLK BOX |
Let's be honest, who wouldn't want a home gym? It has never been easier to create your dream home gym fit out, customised to your space and needs. Whether you're...
BLK BOX |
TEN REASONS WHY YOU SHOULD BE USING THE KETTLEBELL If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years....
Fionnbhárr Toolan |
According to the Nutritional Business Journal1, it is estimated that by 2022, the global sports nutrition market will be worth over 32 billion pounds. Protein powders, amino acids, creatine, essential...
Josh Williamson |