Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Beginners Guide to The Barbell Snatch - BLK BOX
Beginners Guide to The Barbell Snatch
In it’s simplest terms, the barbell snatch is a movement in which the athlete lifts the barbell from the ground or a platform to an overhead position in one explosive and fluid movement. It is one of two main competitive...
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Jonathan Rea - World Superbike Champion - BLK BOX
Jonathan Rea - World Superbike Champion
Jonathan Rea is a local legend, both in Northern Ireland and here in BLK BOX. He has made a name for himself and Northern Ireland in the world of sport as he is the first person ever to win 5...
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Battle Cancer City League 2020 comes to BLK BOX - BLK BOX
Battle Cancer City League 2020 comes to BLK BOX
This year has been an eventful one to say the least. With Covid19 putting a halt to many fundraising events, it has been more difficult than ever before to raise money for much needed charities. Our partner Battle Cancer have...
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We've got your back - Back Care Awareness Week - BLK BOX
We've got your back - Back Care Awareness Week
Back Care Awareness Week 5th – 9th October is Back Care Awareness Week, a chance to raise awareness on back pain and how to treat and prevent it. Back pain affects most people at some point in their lives. Most...
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University of East London - BLK BOX
University of East London
After a comprehensive tender process, BLK BOX were thrilled to have been selected to refurbish the elite strength and conditioning suite in University of East London. With a reputation that precedes them, The University of East London is now regarded...
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CrossFit Games 2020 Round Up - BLK BOX
CrossFit Games 2020 Round Up
Last week, BLK BOX Athlete, Emma McQuaid competed in the CrossFit Games 2020 and we are delighted to say she finished up as 19th fittest woman in the World! Competing against an extremely high calibre of athletes, Emma did herself...
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Why We Chose BLK BOX - IRFU Testimonial - BLK BOX
Why We Chose BLK BOX - IRFU Testimonial
My name is Nick Winkleman. I'm the Head of Athletic Performance and Science here at the Irish Rugby Football Union. When we look at the process of designing any gym, you have to look at the outcome you are trying...
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National Fitness Day 2020 - BLK BOX
National Fitness Day 2020
Wednesday 23rd September is National Fitness Day 2020. This is a day to highlight the importance of exercise and the positive effects it can have on our health, both physically and mentally. This year in particular has been a challenging...
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Victory Fitness, Dublin - BLK BOX
Victory Fitness, Dublin
Victory Fitness is a semi-private and small group training facility in South Dublin focusing on strength and resistance training. With 1,200 square foot to play with, owner Vicky made the most of the space available, utilising many of BLK BOX’s...
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How To Ensure A Good Night's Sleep - BLK BOX
How To Ensure A Good Night's Sleep
6 Top Tips To Improve Your Sleep Passive rest, in the form of sleep is arguably the most important component of the recovery protocol. The amount and quality of sleep plays a pivotal role in providing energy to both the...
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What are Airbands and how do they work? - BLK BOX
What are Airbands and how do they work?
AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are cuffs that are attached either to the arms or legs and inflated to the...
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Resistance Band Buying Guide & Benefits - BLK BOX
Resistance Band Buying Guide & Benefits
Resistance Band Buying Guide Resistance bands can be a real asset to your workout routine, helping you take your training to the next level. They’re perfect for anyone looking to add variety or intensity to their fitness programme. If you’re...
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