Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

BLK BOX Barbell with Bumper Plates
OFFICIAL EQUIPMENT PARTNERS OF TURF GAMES
  OFFICIAL EQUIPMENT PARTNERS OF TURF GAMES WINTER FESTIVAL A record 950 athletes competed at this year's Turf Games, which saw two unforgettable days of deadlifting, burpeeing, tyre-flipping, kettlebell-swinging and more. As the boom for functional fitness continues, Turf Games...
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Coaches Corner with Phil Graham
Coaches Corner with Phil Graham
FRIDAY 31st JANUARY COACHES CORNER Buy Tickets Buy Tickets on Eventbrite WHAT EXACTLY IS COACHES CORNER? Each month, we will be hosting Coaches Corner, an education and networking evening at BLK BOX HQ. The idea behind these free workshops is...
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BLK BOX Home Gym Fit Out!
Let's Create Your Dream Home Gym
Let's be honest, who wouldn't want a home gym? It has never been easier to create your dream home gym fit out, customised to your space and needs. Whether you're a professional athlete, an everyday athlete, CrossFitter, fitness enthusiast or...
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BLK BOX Dog Sled with Rope
BLK BOX Teams Up With Fitr Training
  Fitr. Training is the training platform that connects coaches, brands, clients and athletes. Like BLK BOX, the Fitr Training platform is the go-to for coaches and clients to experience that community spirit, receive easy to navigate programming, track success...
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BLK BOX Kettlebell
Ten Reasons Why You Should Be Using The Kettlebell
  TEN REASONS WHY YOU SHOULD BE USING THE KETTLEBELL If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years. We hear from Fionnbhárr Toolan on the Top 10 reasons...
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BLK BOX Fitness
The Effectiveness of Sports Supplements – Part 1
According to the Nutritional Business Journal1, it is estimated that by 2022, the global sports nutrition market will be worth over 32 billion pounds. Protein powders, amino acids, creatine, essential fatty acids, probiotics, caffeine, multivitamins, fat loss and weight loss...
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Arron Graffin
GAA Star's Road To Recovery - How to Overcome A Knee Injury
BACKGROUND My name is Arron Graffin – I am a 31-year-old hurler from Cushendall. I have been a keen sportsman all my life, representing both my club and county at all levels, Cushendall Ruairí Óg and Antrim. I come from...
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Mr PMA Home Gym - Faisal Abdalla
Mr PMA Home Gym - Faisal Abdalla
"The service I received from BLK BOX right from the beginning through to delivery and installation, was second to none. They make dreams come true. Their customer service was fantastic." Faisal Abdalla aka Mr PMA is a great friend of...
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CrossFit Le Chéile Gym Facility
CrossFit Le Chéile
CrossFit Le Chéile, based in Co.Cork and has been a leading facility since 2014. The coaches at Le Chéile are actively enriching the lives of their members and creating a community of likeminded people who love being healthy and strong....
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BLK BOX Showroom
Coaches Corner with David Drake
What Exactly is Coaches Corner? Each month, we will be hosting Coaches Corner, an education and networking evening at BLK BOX HQ. The idea behind these free workshops is to provide valuable education to those who want to up their...
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FFS Gym Training Facility, Dublin
FFS Gym, Dublin
FFS Gym is a training facility that specialises in Strength Training, Metabolic Conditioning and Functional Movement Training. The facility contains 5 Samson Half Racks in Grey, with custom branded FFS front plates. The racks were accompanied by the Belfast and...
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Performance Nutrition: The key to getting the basics right!
Performance Nutrition: Getting the basics right!
It should be noted these are guidelines and should form a starting point. Individual athletes require individual plans, therefore plan, execute and then make adjustments based on how you respond. Nutrition is an area with an abundance of information, but...
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