How to Deadlift: a Step-by-Step Guide for Beginners
A complete technique guide for beginners and intermediate lifters.
Katie McGonigle
|
Blog
-
Building The World's Greatest Home Gym with Emma McQuaid
Emma McQuaid is a household name in the Crossfit community. Crossfit veteran and current fittest woman in Ireland, Emma has qualified for the Crossfit Games every year since 2019, and...
Kathryn McKendry |
-
BLK BOX x Battle Cancer Dublin
Up for a challenge? 💪 5 workouts in 2.5 hours 💪 Everyday Athlete or Experienced Athlete? Get involved! There’s room for everyone. 💪 Did we mention you get the chance...
Kathryn McKendry |
-
DELIVERING WORLD CLASS SOLUTIONS AT LOUGHBOROUGH UNIVERSITY
Home to multiple Olympic, Paralympic & World Champions and recognised as one of the world's largest elite strength and conditioning environments, Loughborough University Powerbase is designed to maximise athlete's potential....
Kathryn McKendry |
-
BLK BOX Awarded The King's Award for Enterprise in International Trade
We are proud to receive the first ever King’s Award for Enterprise in International Trade. Recognised as the most prestigious award in the country, The King’s Award is presented to...
Kathryn McKendry |
-
Corinthia Hotel London | AMP x BLK BOX
A firm favourite of global A-listers, the five star Corinthia Hotel is located in the heart of London promoting unparalleled service with exquisite style. Now partnering with AMP (Athletic Medical...
Lauren Hill |
-
EMMA MCQUAIDS TOP 5 TIPS FOR THE CROSSFIT OPEN 2023
Kicking off on 16th February, The CrossFit Open will unite hundreds of thousands of athletes around the world to compete in the world’s largest ever participatory sporting event. From Belfast...
Carly Dawson |
-
The best fitness experience to hit Stratford since the London Olympics
Marchon, founded in 2016, has made a name for itself with its mission of educating, inspiring, and empowering all who step into their gym spaces. With one successful location under...
Lauren Hill |
-
OPEN ESSENTIALS 2023
GOT ALL YOUR 2023 OPEN KIT? Check out our handy list to make sure you have everything you need this year. 1. Barbells Looking to invest in your own barbell?...
Lauren Hill |
-
6 reasons why you need Gym Rings
From greater strength gains to better joint health, gym rings are the most comprehensive when it comes to exercising with your own bodyweight. Whilst they may may look like a...
BLK BOX |
-
WODON3
The Emirates Dubai Rugby 7s is the biggest sport and entertainment festival in the Middle East, with over 100,000 people in attendance. BLK BOX are extremely proud to partner as...
Lauren Hill |
-
HARTPURY X BLK BOX
Hartpury University and Hartpury College sit side by side on the same campus and is one of the UK’s leading land-based and sports educational establishments. The 360-hectare estate, located close...
Lauren Hill |
-
Which BLK BOX Barbell Is Right for You?
Every athlete, coach and facility has unique needs. Whether you are setting up your first home gym or outfitting a commercial training space, choosing the right barbell is essential. Here’s...
Lauren Hill |
