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BLK BOX Milo Bar - 7ft 20kg Olympic Barbell

This 20kg Olympic Barbell delivers the performance and quality you can rely on. The Milo Bar features a chrome coated shaft and a 1.2mm diamond knurling offering athletes a firmer grip when lifting. The 20kg bar includes 5 needle bearings per sleeve giving it a fast and smooth spin, and will help reduce the overall wear of the bar. The 7ft barbell has a loadable sleeve length of 415mm and 50mm diameter and features a grooved design offering an enhanced grip on collars and bumpers/plates. The Olympic barbell has no centre knurling making it perfect for athletes performing Olympic movements such as front squats, squat snatches, power snatches and much more!

To keep your Milo Bar in pristine condition and free from chalk and dirt, use the 360° Barbell Brusha must have for any barbell owner, available with either nylon or stainless steel bristles to suit all barbell finishes. 

View our full range of Olympic, Standard and Specialised bars by clicking here.


In Ancient Greece, few athletes were as renowned as the great Milo of Croton. Milo won many prestigious athletic titles and his name is still proverbial for extraordinary strength – and his life highlights that hard work beats talent every timeRead all about it here. 
Knurling 1.2mm Medium Diamond Knurl
Centre Knurling? No
Knurl Marks Dual Knurl Markings (IPF & IWF)
Shaft Diameter 28mm
Bar Length 2200mm
Flange Diameter 75mm
PSI 208k
Weight 20kg
Sleeve Surface  Grooved
Sleeve diameter 50mm
Loadable Sleeve length 415mm
Bushings & Bearings 5 Needle bearings per sleeve

Does the Milo Bar fit all BLK BOX weight plates?

Yes, our Milo Bar can hold any of our Weight Plates. The shaft diameter is 50mm 

What is the length of the bar?

The Milo Bar is 2.2m in length 

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We offer a range of delivery options, depending on the product you’re buying and where you would like your order delivered.

Standard Delivery
Please allow 3-5 business days for delivery for stock items. If your order includes metal work and manufactured products, please allow 15 business days. Standard delivery from £7.50 inc-VAT.

Note: For large or heavy items we currently offer a kerbside pallet drop only. For more details please call 02890454123

Returns Policy
You have fourteen (14) days from receipt of cancellable goods to notify us if you wish to cancel your order or exchange an item. For more information on our returns policy please click here.

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