Benefits of Weight Bench Exercises
How and Why You Should Incorporate Weight Bench Exercises Into Your Workouts Incorporating weight bench exercises into your weekly routine could be just what you need to boost your current...
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How to Guide
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Home Fitness Ideas – Build Your Own Gym | BLK BOX
Home Fitness: Building Your Home Gym and Utilising an Effective Workout Routine With more and more fitness fanatics opting to do home workouts, an increasing number of garages and spare...
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The Key Components of a Successful Coaching System
Blog post written by: The IFBA When making the move from PT to gym owner, you need to create a framework that drives consistency in programming and coaching across the...
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Top tips to training during a heatwave
Now that the sun is shining (finally!), many of us are making the most of the nice weather and taking our training outdoors. But with the temperatures soaring and set...
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Floor Glute Ham Developer - What is it and how do you use it?
Floor Glute Ham Developer (GHD) The BLK BOX Floor Glute Ham Developer (GHD) is a game-changer for strengthening your posterior chain, hamstrings, and reducing injury risk. With a stronger posterior...
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Top Tips for Building Muscle at Home
Whether you’re a full-blown fitness fanatic or just getting started on your exercise journey, the gym is probably your first port of call when it comes to strength training. But...
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A Beginner's Guide to Barbells: What You Need to Know
A Beginner's Guide to Barbells: What You Need to Know Barbells are a staple in any gym, but it’s easy for beginners to feel overwhelmed when starting out. Typically associated...
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The Overlooked Power of Member Referrals
Blog post written by: The IFBA What do marketing and sales in the fitness industry mean to you? Expensive GoogleAds campaigns? Facebook advertising? Local outreach? What if we were to...
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5 Top tips for returning to the gym after lockdown
The time has finally come and gyms are reopening again around the UK. Some of us have used lockdown as an opportunity to push ourselves and take our fitness to...
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Training without limits - The ANCORE Trainer
We are thrilled to introduce the ANCORE Trainer. With one compact bit of equipment, you can perform full body movements ranging from rehab to explosive strength exercises and can be...
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When Capacity is Low: Learn How and Why to Fix It
Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant After twelve months of COVID-19 we all know a little something about resilience and adaptability. We’ve pivoted, re-strategized, re-framed,...
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The Equipment Free Workout
This no equipment needed workout will work up a sweat and can be done anywhere, anytime. The workout is broken down into 3 x 3-minute sections so only takes 9...
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