Meet the Trailblazer Weight Sled
BLK BOX Trailblazer Weight Sled The newest evolution of our ever popular Dog Sled has arrived. The BLK BOX Trailblazer Weight Sled is a compact and highly versatile weight sled. It is the perfect tool to maximize the use of...
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BLK BOX LIVE
What are you doing the last weekend in September? Nothing? Wonderful! We’ve BOX’ed off 2 days to host our first ever LIVE event and you’re invited. What a year it's been! We’ve been super busy and haven’t had a chance...
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Introducing the Samson Squat Stand Range
The Ultimate Squat Stand Range Developed for the toughest of environments, we are thrilled to introduce the Samson Squat Stand Range. Both the Samson Squat Stand and Samson Squat Stand- Pro are highly modular, heavy duty and highly customisable, no...
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The Key Components of a Successful Coaching System
Blog post written by: The IFBA When making the move from PT to gym owner, you need to create a framework that drives consistency in programming and coaching across the facility. Here’s how... As a PT with a couple of...
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Emma McQuaid | 12th Fittest Woman on Earth
BLK BOX Athlete Emma McQuaid never fails to impress, and we are absolutely delighted for her to be crowned 12th Fittest Woman on Earth, achieving four top 10 event finishes in an intense CrossFit Games Final. The CrossFit Games returned...
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Top tips to training during a heatwave
Now that the sun is shining (finally!), many of us are making the most of the nice weather and taking our training outdoors. But with the temperatures soaring and set to continue well into August, it’s important to be aware...
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Floor Glute Ham Developer - What is it and how do you use it?
Floor Glute Ham Developer (GHD) The BLK BOX Floor Glute Ham Developer (GHD) is a game-changer for strengthening your posterior chain, hamstrings, and reducing injury risk. With a stronger posterior chain, you can expect: Improved squat and deadlift strength Increased...
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Top Tips for Building Muscle at Home
Whether you’re a full-blown fitness fanatic or just getting started on your exercise journey, the gym is probably your first port of call when it comes to strength training. But choosing to build muscle at home can be just as...
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A Beginner's Guide to Barbells: What You Need to Know
A Beginner's Guide to Barbells: What You Need to Know Barbells are a staple in any gym, but it’s easy for beginners to feel overwhelmed when starting out. Typically associated with fitness fanatics who are serious about bodybuilding, barbells can...
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BLK BOX Takes Gold at the Under Armour Turf Games Summer Festival 2021
After what feels like a never ending period of COVID-19 and lockdown after lockdown, Turf Games did not disappoint with their Summer Festival 2021. It was another unforgettable weekend of going head-to-head with over 1,500 competitors deadlifting, burpeeing, rope climbing...
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Spaces that demand performance - LeanerLife
LeanerLife, based in Hertfordshire is a prime example of a facility that caters to every athlete’s needs. With different membership options available to include gym only, class only and a VIP option to include both, there is something to suit everyone.  Alex Pilborough and Robbie Freeman, Owners of LeanerLife had...
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T2Fit, London
It’s hard to believe this space was once a church. Luke, owner at T2Fit has transformed this 2,500 square foot area into a group personal training facility many gym owners would envy. Located in Southeast London, the brand-new facility runs...
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