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Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Commonwealth Games - BLK BOX
Commonwealth Games
2022 - Commonwealth Games The Commonwealth Games kick off this month in Birmingham. Almost 5000 athletes, representing 72 teams from the 54 members of the Commonwealth Nations will compete in a variety of Olympic and non-Olympic sporting events. Running over...
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Endurance & Mindset - Benefits of Using a Weighted Vest - BLK BOX
Endurance & Mindset - Benefits of Using a Weighted Vest
Weighted Vests - Fitness Fad? Weighted vests have seen a surge in popularity over the past few years. You may have only seen it at the annual 'Murph', or worn by someone in the corner of the gym looking like...
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Bulletproof your hamstrings - BLK BOX
Bulletproof your hamstrings
Hamstring Injuries Hamstring injuries are the worst. They are one of the most frequent, and as a result, one of the most frustrating injuries anyone can be subjected to. Whether you are a weekend warrior smashing workouts on a Saturday...
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Evolve - 'The gym for people who don’t gym’ - BLK BOX
Evolve - 'The gym for people who don’t gym’
Evolve Health & Performance is an independently owned semi-private facility focused on delivering a premium service that’s member centric and results focused. ‘Evolve’ couldn’t be a more fitting name for this business model. Since conception in 2017 the team have...
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FULL SEND TO MADISON - BLK BOX
FULL SEND TO MADISON
What a weekend! Where do we start? It was the final weekend of Semi Finals for the 2022 Games and are we biased in saying, it’s been our favourite weekend yet? BLK BOX Athlete Emma McQuaid has punched a ticket...
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Which 'Ball' is the right one for me? - BLK BOX
Which 'Ball' is the right one for me?
What’s the difference between a Wall Ball and a Slam Ball? How is that different from a D-Ball? Why do I need a Medicine Ball? Which one should I buy? We can hear your burning questions, about which ‘exercise ball’...
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Lucy McGonigle CrossFit Semifinals - BLK BOX
Lucy McGonigle CrossFit Semifinals
On top of the world Wrapping up her CrossFit Semi Final weekend Lucy has once again come out on top. After 6 gruelling workouts, McGonigle emerged as the worldwide leader in her category. In two of the five workouts she...
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Jack Grealish's Home Gym - BLK BOX
Jack Grealish's Home Gym
Jack Grealish joined Manchester City from Aston Villa for a British-record fee having established himself as one of the Premier League’s finest midfield technicians. Coming through the ranks at his boyhood club, Grealish was first given a taste of senior...
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Basis London - Built to fit - BLK BOX
Basis London - Built to fit
UNLOCKING BASIS' POTENTIAL The Basis gym brings together a broad range of methodologies and practices for training both the body and the mind. Health, Performance, Well-being and Wisdom are the 4 cornerstones of human potential that the coaches aim to...
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Surviving 'The Murph' - BLK BOX
Surviving 'The Murph'
‘The Murph’ Workout 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run (….in a weighted vest (RX)) It’s one of CrossFit’s hardest workouts. It is a prolonged WOD that blends endurance and calisthenics with a...
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‘CHALLENGE 6’ – Keep Plodding - BLK BOX
‘CHALLENGE 6’ – Keep Plodding
Mind over Matter Ella Davis from Belfast has set herself an immense challenge of running 6 marathons in 6 days in 6 counties of Northern Ireland to raise money and awareness for mental health – ‘CHALLENGE 6’. Coming from a...
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THE MINISTRY KNOW HOW TO PARTY - BLK BOX
THE MINISTRY KNOW HOW TO PARTY
‘A gym built for fun, optimised for everybody’ The Ministry is a 50,000 sqft warehouse converted into London's ‘best workspace’. It is the latest venture from Ministry of Sound, which opened in Borough in July 2018. Set within a beautiful...
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