ATHX 2027 Workouts: Everything You Need to Know
A new test of strength, speed stamina and resilience.
Katie McGonigle
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Blog
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Coaches Corner with David Drake
What Exactly is Coaches Corner? Each month, we will be hosting Coaches Corner, an education and networking evening at BLK BOX HQ. The idea behind these free workshops is to...
BLK BOX |
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FFS Gym, Dublin
FFS Gym is a training facility that specialises in Strength Training, Metabolic Conditioning and Functional Movement Training. The facility contains 5 Samson Half Racks in Grey, with custom branded FFS...
BLK BOX |
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Performance Nutrition: Getting the basics right!
It should be noted these are guidelines and should form a starting point. Individual athletes require individual plans, therefore plan, execute and then make adjustments based on how you respond....
Josh Williamson |
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National Stress Awareness Day 2019
Wednesday 6th November is National Stress Awareness Day. At BLK BOX we encourage our team to not only manage their physical health but their mental health also. We aim to...
BLK BOX |
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Raw Gym, Dublin
Established in 2008 with a mission to do things differently. Raw has quickly evolved its profile by equipping their gyms with the best amenities, the most innovative health and fitness...
BLK BOX |
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PureGym x BLK BOX : A partnership that continues to grow
PureGym are the UK’s leading gym operator and first chain to successfully reach over 1,000,000 members. The company is now celebrating their 100th Functional Training Zone (FTZ); a radical concept...
BLK BOX |
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Evolve Health and Performance
Evolve is the prime example of a group training set up. The free-standing rigs are a great focal point for their gym and they offer twice as many workstations...
BLK BOX |
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The Key To Running Faster In CrossFit
This week, we hear from JST Compete's Head Coach Steven Fawcett on the key to running faster. In CrossFit, we are rarely tested in single modality running - it...
JST COMPETE |
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Clanna Gael Fontenoy GAA Club
Clanna Gael Fontenoy is a Gaelic Athletic Association Club in Dublin. BLK BOX consulted with Clanna Gael to provide a solution for the club that would involve multiple work stations...
BLK BOX |
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Home Gym - Mildred Hughes
BLK BOX recently completed the manufacturing and installation of this state-of-the-art home gym facility in County Derry. The facility was fitted with a custom Goliath 2- Bay Wall-Mounted Rig with...
BLK BOX |
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Home Gym - Ryan Rocks
Regardless of your available space and goals, BLK BOX has the equipment and expertise that can have your home gym designed and fully operational in no time. This home...
BLK BOX |
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An Interview With 20.1 CrossFit Games Open Winner
We sat down with Emma McQuaid, CrossFit Games and BLK BOX Athlete and winner of the 20.1 workout (with an astonishing time of 7.41) to gain some insight on the...
BLK BOX |
