Locker Room

After having worked for over 3 years in his Dad’s physiotherapy practice in Belfast, Peter Strain decided to branch out on his own and launched One 2 One Training. Located just outside Belfast, the PT studio focuses on injury rehabilitation,...

Barbells can take a range of forms and styles, which can be overwhelming when choosing the right barbell for your training style. Some will need a bar purely for weightlifting or CrossFit, some will require a barbell suitable for performing...

This no equipment needed workout will work up a sweat and can be done anywhere, anytime. The workout is broken down into 3 x 3-minute sections so only takes 9 minutes in total. To really push yourself, repeat the whole...

Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Whether you are planning a full core session, or simply looking for a quick finisher, this workout has your name on it. This...

Worldwide fitness support for those post-cancer We are proud to support our partners Battle Cancer with the launch of the Battle Cancer Program. This is a free 12-week strength and fitness program tailored specifically for those post-cancer treatment. Many who...

With all the uncertainty we have faced over the last few months, it is fair to say that life has been challenging for many of us. With restrictions back in place, it is no surprise that we might be feeling...

Running low on ideas for home workouts? Give this bleep test workout a go to remind you of your school days and get the blood pumping. It only takes 20 mins and can be done virtually anywhere, whether it's in...

Tired of doing the same home workouts? Give this bodyweight workout a go to get the blood pumping. No equipment is required and it only takes 20 minutes. Try to complete as many sets of each exercise as possible within...

A LOOK AT THE YEAR GONE BY... 2020 was undeniably full of new challenges, experiences, and opportunities for us all. Now that the BLK BOX team are taking a well-earned break, we thought it would be a good time to...