Locker Room

Home Fitness: Building Your Home Gym and Utilising an Effective Workout Routine With more and more fitness fanatics opting to do home workouts, an increasing number of garages and spare rooms are being converted into makeshift gyms. But home gyms...

We were thrilled to launch the BLK BOX Rower and BLK BOX Ski Trainer earlier this year. We've had a few of you asking what's the difference between it and the Concept 2 range, so hopefully this will help you...

BLK BOX Trailblazer Weight Sled The newest evolution of our ever popular Dog Sled has arrived. The BLK BOX Trailblazer Weight Sled is a compact and highly versatile weight sled. It is the perfect tool to maximize the use of...

Blog post written by: The IFBA When making the move from PT to gym owner, you need to create a framework that drives consistency in programming and coaching across the facility. Here’s how... As a PT with a couple of...

BLK BOX Athlete Emma McQuaid never fails to impress, and we are absolutely delighted for her to be crowned 12th Fittest Woman on Earth, achieving four top 10 event finishes in an intense CrossFit Games Final. The CrossFit Games returned...

Now that the sun is shining (finally!), many of us are making the most of the nice weather and taking our training outdoors. But with the temperatures soaring and set to continue well into August, it’s important to be aware...

Floor Glute Ham Developer (GHD) The BLK BOX Floor Glute Ham Developer (GHD) is a game-changer for strengthening your posterior chain, hamstrings, and reducing injury risk. With a stronger posterior chain, you can expect: Improved squat and deadlift strength Increased...

Whether you’re a full-blown fitness fanatic or just getting started on your exercise journey, the gym is probably your first port of call when it comes to strength training. But choosing to build muscle at home can be just as...

A Beginner's Guide to Barbells: What You Need to Know Barbells are a staple in any gym, but it’s easy for beginners to feel overwhelmed when starting out. Typically associated with fitness fanatics who are serious about bodybuilding, barbells can...